Posts Tagged ‘recreation’

US Minor Holidays And Occasions

March 3rd, 2010

Hereunder is a list of minor holidays and occasions in the United States. Some of them are virtually unknown, and others are quite obscure.

April Fools’ Day – (April 1): the day for practical jokes (only before noon in the UK). Its origins are obscure, but it bears a resemblance to an ancient Roman festival for the goddess of nature.

Arbor Day – (last Friday in April): devoted to trees and their preservation. It is held on December 22 everywhere else in the world.

Armed Forces Day – (third Sunday in May): a day to honour the US armed forces.

Citizenship Day – (September 17): replaced Constitution Day in 1952 by presidential proclamation.

Daylight-Saving Time: was first suggested by Benjamin Franklin in 1784, but became the Uniform Time Act in 1966. It is not observed in Hawaii, the Eastern Time Zone of Indiana, most of Arizona (except on the Navajo Reservation), American Samoa, Puerto Rico, the Virgin Islands and Guam.

Election Day – (Tuesday after the first Monday in November): presidential elections are held in years divisible by four and elections for all members of the House of Representatives and one-third of the Senate in years evenly divisible by two.

Fathers’ Day – (third Sunday in June): was first celebrated in West Virginia in 1908, but this uniquely American holiday was not made official until 1972.

Flag Day – (June 14): was first observed in 1877, which was the centenary of the adoption of the modern design. Truman passed the Flag Day Bill in 1949.

Groundhog Day – (February 2): on this day the groundhog looks out of his burrow. If he sees his own shadow there will be six weeks of Winter to follow, otherwise Spring is just around the corner.

Halloween – (October 31): All Hallow’s Eve is the day before the feast of All Saints. It began as a pagan custom honouring the dead and a celebration of Autumn. ‘Trick or Treat’ is purely American with no historical foundation.

Kwanzaa – is a secular observance by African-Americans to commemorate their African heritage. It begins on Dec.26th when a candle in a candelabrum is lit every day for seven days. It was first practiced by Maulana Karenga in 1966.

Mothers’ Day – (second Sunday in May): was thought of by Anne M. Jarvis of Philadelphia as a way for children to pay tribute to their mothers. It received presidential proclamation in 1914.

National Maritime Day – (May 22): was initiated in 1935 to commemorate the SS Savannah’s first successful transatlantic voyage by a steamship in 1819. It is also a day of remembrance of merchant mariners who died in defense of their country.

National Teachers’ Day – (Tuesday of the first full week in May): is when students are meant to honour the teaching profession.

St. Patrick’s Day – (March 17): has been borrowed from Ireland where it is their national saint’s day.

St. Valentine’s Day – (February 14): was originally to honour two saints martyred by Emperor Claudius (214 – 270), but has been devoted to lovers since the Middle Ages.

Susan B. Anthony Day – (February 15): Anthony (1820 – 1906) worked for women’s rights and suffrage.

United Nations’ Day – (October 24): commemorates the ratification of the UN Charter in 1945 by the then five permanent members of the Security Council.

Owen Jones, the author of this article, writes on many topics, but is currently involved with researching Franklin planner pages. If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at Promotional Desk Calendars

Great Products Besides Coffee To Boost Your Energy Levels

February 27th, 2010

Coffee is the thing that keeps me vertical, without it I would be a floppy heap of uselessness. There is just nothing better than a strong cup of caffeine to start the day off.

Some people get so into coffee that they don’t know what they’d do without it. From there, they’ll look for ways to avoid being dependent on it, or they’ll look for alternative sources of an energy boost.

It doesn’t really matter what the reasoning is behind wanting to give myself an energy boost, all that really matters for me is that I like it and that it works.

One thing that you can do is go the energy drink route. There are hundreds of different options for energy drinks, some of them more natural than others. There’s Red Bull, Monster, Rock Star, and a handful of other brands that you should find in just about every store.

For me, the best has to be sugar free Monster. Usually I find that anything surgery, although giving me an initial burst of energy, will also give me an energy crash fairly soon after.

If you have trouble drinking so much fluid and want to try something smaller then the energy shots are perfect. They don’t deliver as much energy as the drinks do but it is certainly sufficient. There are brands like Red Bull that have brought out a new energy shots product but soon all of the energy brands would have caught on.

If you’re looking for something a little more natural, you can go with things like green tea and wheat grass. You’ll have to have an acquired taste for the wheat grass, but it’s all natural and really does boost energy levels.

I’m sure all of these ideas will give you the motivation to give up coffee, and don’t forget after trying out a few, you can always go back on the coffee for a bit. As they say, once an addict, always an addict.

The author additionally regularly writes on custom table linens and discounted table linens.

Developing A Promotional Strategy

February 8th, 2010

Even if you were to invent something earth-shattering, you would not make any money from of it if you left the invention on your desk. The only way you can profit from it is by selling it and in order to accomplish this, you have to inform people that it exists, that it is for sale and where they may get it from. In other words, you have to advertise it.

The US Patents Office has issued thousands patents for products that never made it and many of those did not make it, not because they were not excellent ideas, but because their inventors did not know what to do with them. A business is more or less the same as a new invention. It has to be advertised, unless it is situated in the middle of the only street in town.

Having already started the business, it is to be expected that, you have already worked out your target market and evaluated the need for your products or services. Now you have to convert those potential customers into satisfied customers and this is where your promotional strategy comes in.

A promotional strategy is nothing more than a for reaching your intended market, which is of course the people most likely to require your services or products. At its simplest, your promotional strategy might consist of just hanging a sign over your door and relying on word of mouth from satisfied customers to circulate, so doing your advertising for you.

In some cases, this is indeed all the advertising a business needs, but the circumstances are not that common really. It works, if you are operating in a very small town or if your product or service is unique or very specialized or if you enjoy a long-standing good reputation. On the other hand, normally, customers require more facts to go on before they will be attracted to your business.

Therefore, the objective of your promotional strategy should be to get in touch with the greatest quantity of potential customers by the most economical use of your means, which may include money, personnel and facilities. This means that you have to divine the channels of communication most used by your potential customers and try to get a message to them through those. This is normally constrained by a budget.

Advertising involves the purchasing of time or space in the media you have chosen in order to market your business to your intended market. You then have to decide which form of advertising you are going to use: institutional or product advertising. Institutional advertising markets the firm’s name as in: ‘Larry’s Boot Shop – The Best In Town’, whereas product advertising is more specific and might read: ‘Nike Walking Boots – 30% off at Larry’s. Offer Finishes Soon!’

Both types of advertising can be effective and lend themselves better to some media than to others. Institutional advertising is better carried out on shop signs, sign-written vans or windows or promotional calendars, that is, static, long-term, business name advertising and product advertising is better done by newspaper, magazine, radio and TV, where one-off special offers can be promoted.

Owen Jones, the author of this piece, writes on many topics, but is currently involved with researching promotional wall calendars. If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at Promotional Desk Calendars

Apocalyptic Dates Coming Soon

February 7th, 2010

Predicting the end of the world has almost certainly been going on since man began thinking, whenever that was. It is warned about in Revelations in the Bible, so that must be about 2,000 years ago.

Nonetheless, it is the predictions of Nostradamus that are the most well-known and most abundant. Some biographical records of Nostradamus’ life state that he was afraid of being victimized for heresy by the Inquisition, although neither prophecy nor astrology fell under their jurisdiction. He would have been in danger only if he had practiced magic to back up his predictions.

In fact, his contact with the Church as a seer and a physician were always very good. His short imprisonment at Marignane in late 1561 came about merely because he had published his 1562 Almanac without the prior consent of a bishop, contravening a recent royal decree.

Here then are a couple of the prophesies of the ending of the world and the annihilation of mankind.

December 21st, 22nd or 23rd 2012 are all possible dates for the ending of the world according to the ancient Mayan Calendar.

2012 has been determined by some to be the first potential date for the passing by of Planet X (Wormwood) and the demise of the world, as mentioned in Revelations, although this is fervently debated by Biblical experts and astronomers alike.

2012 is also the year given by Nostradamus as the possible demise. He gave three possible years for the apocalypse: 1994 and 1998 so this is his last opportunity to be correct.

2010 is the year so says the Hermetic Order of Golden Dawn.

In 1143 St Malachy prophesied that there would be only another 112 more Popes. The current Pope Benedict is the 111th. He also predicted that the final Pope would be known as Peter of Rome, so we will have to wait and see for this one.

2017 is the year specified to the Sword of God Brotherhood by the Angel Gabriel.

November 13th 2026 is the date according to a 1960 edition of ‘Science’ magazine. The author alleged that this would be the day that the planet’s human population would ‘reach infinity’.

2033 is held by many to be the 2000th anniversary of the crucifixion of Christ and a possible date for his return, which would signal the end of our Earthly period.

4,500,000,000 AD is the approximate date at which the Sun is due to explode and in so doing, destroy the inner solar system including our World. Nobody knows, but unless we wipe out ourselves first, this latter date is probably the most accurate and scientific date for the destruction of the planet.

Owen Jones, the author of this article, writes on many topics, but is currently involved with custom wall calendars If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at Promotional Desk Calendars

Calendar – Which Calendar Do You Mean?

January 2nd, 2010

In the West, we tend to think that there is only one calendar, but there are dozens of them around the world. And what is more, there were probably hundreds of them previously. All defunct now either because ours is more precise or because theirs did not fit in with our commercial way of life.

But that does not mean to say that people do not still use those old-fashioned, defunct calendars. Oh, no! Governments have given up their old, traditional national calendars, but in general, country folk still use to them, even if they can no longer obtain a printed version. I cannot go into all the calendars here, but I will mention five or six of them.

Lunar Calendar – There is some indication that early man used marks on bone to record or indicate the passage of time 25,000 years ago, almost certainly calibrated by the Moon’s phases. A calendar can be created based on the lunar cycles; it creates a year of twelve months (the word ‘month’ is from the word ‘moon’), but only 354 days, which is, eleven short of the time it takes the Earth to revolve around the Sun. The Chinese still use a variety of the lunar calendar but they resolve this issue by inserting extra moths every now and then to bring ‘time’ back into alignment with the Sun.

Solar Calendar – The ancient Egyptians were the first people to employ a Solar Calendar, although it could justifiably be called a stellar calendar. The new year began for them when Sirius, the Dog Star, the brightest star in the night sky, rose in the same place as the Sun. This more often than not co-incided with the flooding of the Nile. This calendar was of 365 days; twelve months of thirty days and five holy days. Therefore, it was only one quarter of a day off the true year. However, this meant that slowly but surely, the new year did not concur with the flood. Scientists have worked out that this calendar was adopted in either 4241 BC or 2773 BC.

Julian Calendar – In 46 BC , Julius Caesar realized that a number of parts of the empire were using different calendars, so he ordered the dating system to be unified. Sosigenes came up with a calendar of 365 days with an extra day every four years. Therefore, in 46 BC, the longest year on record, Caesar added days to the year to bring it back into alignment with the seasons. 46 BC was 445 days long! The immensity of the Roman Empire ensured that this calendar was the defacto calendar of the Western world.

Julian Day Count – In 1582, Pope Gregory XIII instituted a new calendar, but the year after that Joseph Justus Scaliger developed a system of counting days, not years. It starts with 1 on January 1st 4713 BC. On this date the Julian and the lunar calendars and the Roman tax dating system all coincided; something that will next happen in 3267. January 1st 2001 was Julian day 2,451,913

Gregorian Calendar – from at least 730 AD, it was spotted that the year from vernal equinox to vernal equinox was short of the 365.25 days in a year. This had the consequence that the date of Easter was moving back. So he dropped 10 days from 1582 by jumping from October 4th to October 15th and proclaiming that century years would only be leap years if they were divisible by 400. Consequently, 1900 was not a leap year, but 2000 was. This is the calendar we still use today.

Owen Jones, the writer of this article, writes on many subjects, but is currently involved with researching Franklin planner pages. If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at Promotional Desk Calendars

categories: calendars,time,astronomy,science,education,organising,environmental,recreation,hobbies,time,solar system,outdoors,other,uncategorized

Opening Your Fridge For Six Pack Abs

December 28th, 2009

Getting a flat stomach is what many of us dream about. Some of us are fighting our way to six pack ABS but are we really do ourselves any good if we do not eat as we are working out. The foods we ingest as we work towards a flat stomach is just as important and the muscles we work.

Exercising is awesome but if you don’t exercise your mouth and stop putting junk in it you will be defeating the purpose of all your stringent workouts. You need to exercise your body and your diet to get the flat stomach you want. You can have it and don’t give up. Don’t starve yourself either as that is not good. Just add some of these foods into your diet on a regular basis.

The incredible egg will get you toward you goal more than any other food. It burns the fat and gives you ample protein for your diet while you work out. You can do them in any style and if you are going to fry them use olive oil and not butter. Stay away from butter as it will defeat the purpose.

Oatmeal is another great source of food that can give you strength and fight fat. So are non fat dairy products. You can eat at least three servings of non fat dairy each day to fight fat from staying on your stomach. Stay away from full fat products the non fat element is what works for you.

Anything dairy can benefit your quest. You can also use beans as a way to fight the fat. They are natural and can be used in many different recipes. You can get creative and see where beans fall into your recipes.

And don’t forget to drink plenty of water. You are a machine and water in your oil that will keep you moving. You cannot get dehydrated as then you will not lose weight. Keep on drinking the six to eight glasses of water per day that your body needs to flush out the fat and keep you hydrated.

If you eat smaller meals six times during the day as opposed to three larger ones you will accomplish your goals faster. The three larger meals over fill you and make you feel stuffed. The six smaller meals satisfy you and give you the energy you need throughout the day. It will also boost your metabolism and keep it raised so it is also good for someone with thyroid conditions. Avoid breads and pastas as they stick to the middle and grab onto fight you against your six pack.

Don’t give up and stick to your guns to get the six pack ABS you have been dreaming about. You will be happier when you see the flab coming off faster than before. Give it two weeks and try this regimen if you are not already and see the difference it makes for you and your workout.

You get even 6-packs of them at shopping centers. mike geary truth about six pack abs Suddenly, its Voila (sorry thats French, not Italian! Plus the herbs added benefit is that there are no side effects.

Weight Loss And Natural Diet Pills

November 8th, 2009

There are many advertisements for diet pills, both natural and chemical, that claim individuals will have rapid and permanent weight loss by taking the pill daily. But in reality diet pills alone will not help a person to lose weight permanently.

Before starting any weight loss plan it is important for a person to learn as much as possible about natural alternatives that will help promote weight loss. Natural diet pills do not make a person burn calories or lose weight. Natural diet pills speed up the metabolism so that a person “can” burn calories and lose weight faster.

Most middle age women find that even though they are doing the same exercises that they always have and eating the same foods that they still gain weight. This is usually because as one ages their metabolism slows down. So natural diet pills that are specifically designed to increase one’s metabolism are effective for these individuals.

Finding the herbs that will promote an increased metabolism will take time and most will not be clearly marked in the health food store as diet pills. As all herbs, vitamins, and minerals they provide other benefits to the body as well, but for losing weight they will perform the function that we are looking for.

One easy switch to increase the metabolism is to stop using unpolyunsaturated oil for cooking and eating. This oil slows down the metabolism and is also hard on the thyroid gland. Using coconut oil is one way to speed up the metabolism and can be used for most purposes that unpolyunsaturated oil can.

Catechin polyphenols increase the metabolism and burn calories. This is an herb found in green tea. While one can drink lots and lots of green tea it may be easier just to buy the herb in pill form at a health food store. There are many other herbs that increase the metabolism such as kelp and Garcinia Cantbogia.

Once the metabolism has been increased it will be easier to burn calories and, if one is eating a healthier diet that does not contain a lot of wasted carbohydrates or calories they will begin to feel better. If an individual suffers from hunger pains using fennel in salads and vegetable dishes will decrease hunger. Carcinia Cantebogia also reduces hunger in individuals. This herb comes in pill form.

Once an individual develops a healthier routine it is much easier to lose weight without the use of manufactured or chemical diet pills. The reward for taking a natural path to weight loss is that a person begins to feel better almost immediately and does not have to worry about side effects or long term illnesses resulting from the ingredients in the pills they have taken.

Using natural alternatives allows one the freedom to find the method for losing weight that is most effective for them. While a particular herb may work for one person, it may not work as well for another so it is important to experiment with different herbs, foods, and exercises until the plan that will work for you is found.

Reading and learning about herbs, diets, and natural alternatives to weight loss will be of the most benefit to the individual who wants to lose weight and get healthy. This is the path to long term success with weight loss.

http://searchles.com/people/show/bingobongo/posts If you keep doing what you are doing, you keep getting the same results.

categories: diet,weight loss,health,fitness,recreation,goals,exercise,aerobics,gym,self improvement,motivation,relationships,attraction,energy

Trouble With Losing Weight Fast – Is It Your Metabolism?

November 7th, 2009

Many people find losing weight fast a nightmare and with the world facing a crisis of obesity and bad habits, diet pills and weight loss products have become fast sellers in the market. There are tons of products that help you lose weight and aim for reducing craving, burning fat, speeding up the metabolism and suppressing the appetite. The trick is to now sort through the lot and find the best ones that actually give you results.

Some people however, have low metabolisms and a jog will seem like pure torture. They would rather sit and watch TV or sleep. These people are normally overweight or obese. The slow metabolism will actually cause the body to store more fat, and will add to the high cholesterol, high blood pressure, and other symptoms that are experienced by obese people. This is also called the metabolic syndrome, Syndrome X, or the insulin resistance syndrome.

To be consistent in your weight loss efforts is key. It is no good starving one week and then stuffing your face the next. Your body gets confused and will store extra energy when you don’t eat just in case, but then when you do eat you have far too many calories in your system. You must not go to either extreme, just eat normal food as regularly as 6 times a day (3 small meals and 2 snacks).

Herbal weight loss and diet pills should mention that they suppress the appetite and reduce cravings. This is the main problem when people have to lose weight. They cut out the fatty, sugary foods, but then get withdrawal symptoms from them and start craving sweets and chocolates all over again.

You must make sure you look for a product that offers extra minerals and vitamins, antioxidants, and other essential nutrients that you might otherwise lose during your weight loss. Keeping you healthy is more important than the actual loss of weight.

While exercise cannot guarantee a flat stomach in days if you are overweight, it will start to cleans your system of impurities and improve your metabolism. You should start with cardio vascular activity which raises your heart rate and uses calories.

Exercise – Just start slowly and you could include stretching exercise when you get out of bed in the morning. This will get your blood flowing and improve your metabolism. Drink lots of water and breathe correctly, and you will see improvements in no time.

Do not pig overeat any one type of food. You can have chocolate, because that too has its benefits, but do not eat an entire slab in one sitting. Have anything you want, but have less of it. You must keep eating the same proportions and sizes of meals every day. Try not to skip meals, especially breakfast, and do not overcompensate for missing a meal if you do. Just get back to your routine by doing the correct thing.

Start doing something instead of thinking about something. http://spotback.com/users/xxxspeedster Mind truly does come over matter, but matter still counts.

categories: diet,weight loss,health,fitness,recreation,goals,exercise,aerobics,gym,self improvement,motivation,relationships,attraction,energy

How Do Acai Berry Weight Loss Products Work?

November 6th, 2009

Everywhere you turn, there seems to be another advertisement for acai berry weight loss products. But do these products really help you lose weight? How can a berry really have such amazing effects?

Basically, the acai berry seems to improve the ability to digest and metabolize food. By improving this particular body function, greater weight loss can occur. And the reason this berry is so effective is that there are several factors working together to create this result.

Many people have weight problems because they are not able to digest their food well. They are not metabolizing optimally and not assimilating nutrients from their diet. Acai berries contain a combination of substances which work in tandem to improve the ability to process food. In fact, one of the traditional uses for this berry by the natives of Brazil where most acai berries come from is as a remedy for digestive problems.

One of these components is fiber. One way in which fiber helps is to keep blood sugar from rising too quickly. Most fruits have the opposite affect, as they have a higher proportion of fructose which, as a simple sugar, is often converted to fat in the body. Acai berries, on the other hand, have a much higher proportion of fiber than typical. Fiber also aids in waste elimination and in suppression of the appetite.

Also present in acai berries is a high quantity of fatty acids. These healthy Omega acids work in the liver to boost the metabolism, as well as curbing the appetite along with the fiber.

In addition to fiber and healthy fats, acai berries contain amino acids which are the building blocks of protein. Amino acids help the body create muscle, which helps the body to burn more calories and raises the rate of metabolism. In combination with the Omega fatty acids, they also help your body to burn fat more efficiently.

Almost everyone by now has heard of acai berries and their high levels of antioxidants. These are considered to help fight the effects of stress and age on the body. But they also seem to help increase energy and stamina. This may help someone starting a diet to keep from getting tired as so often seems to happen. Many sports professionals in Brazil are so convinced of these effects, they often eat acai berries or consume acai berry products to play at peak performance.

As with all supplements, be sure to investigate if the acai berry weight loss products you want to try has other added ingredients. Some of the most common, such as caffeine and guarana, also boost the metabolic rate but may have adverse effects on some people.

Undoubtedly, more research will continue to be done on the ability of acai berries to help in weight loss. In the meantime, there seem to be an infinite number of people stating that they have had incredible results from using acai berry weight loss products. And, at the very least, consuming acai berries is unlikely to have adverse effects.

Of course, no food supplement such as acai berry weight loss products should be used alone. However, by combining these products with a healthy lifestyle, including a regular exercise program and a healthy diet, you may be able to give your weight loss a jump start.

If you want to shed pounds, make a change for the better. http://searchles.com/people/show/bingobongo/posts Applied knowledge is powerful.

Lose Weight Yesterday

October 13th, 2009

Pretty much everyone has heard of the Low Carb diets. These have become so popular within the past few years. The Atkins diet is probably the most popular of the carb cutter diets.

There are others, all of which have been marketed aggressively across the country. People are ready to jump on any new diet that seems better than the last one that they tried. There are millions of books, radio and TV advertisements pushing diet after diet.

Do we know if they are safe and effective? The whole foundation of the Low Carb Diet is to cut carbs. This is because they promote insulin production which only equals weight gain.

By reducing carbohydrate intake, you will lose weight. That seems like a great concept! Someone forgot that the human body needs carbs for daily function.

The path of effectiveness is headed by setting targets. Start by determining how much weight you want to lose. Set this goal and not be afraid to set goals for the same weight loss weekly.

Find out how many calories and how much fat content are in the foods that you do enjoy. This will allow you to sort of custom create your own diet. Just be health conscious of what you decide on.

Make sure that you include fiber and a lot of water. You absolutely must have an exercise plan or else you will not lose weight. You have to burn up more calories than you consume.

Diets that are low in carbs and high in fats are nothing more than an invitation for heart disease. They promote food that you must avoid! That doesn’t mean that you can eat as much bacon as you want to.

The later in the day that you wait then you start to compromise a restful night?s sleep. Your body will be charged up but your mind will want to rest and go to sleep. You must be consistent and remain consistent for all of this to work.

You can do something vigorous that you like. Complete your exercise early in the day. Later in the day you start to compromise a good night’s sleep.

Your body will be charged, but your mind will want to rest and go to sleep. You must be and remain consistent for all this work. Your body will eventually get used to the workouts. You’re the only one to know when the time has come for you to start a weight loss program. It could something that triggers this that the time is right but it is a personal choice. It should not be difficult and you do not have to fear.

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